A Flight Crew–Approved Way to Stay Comfortable (and More Energized) at 35,000 Feet
One of my best friends has been a flight attendant for over 12 years, and she still steps off long-haul flights looking more refreshed than most passengers look after a 45-minute commute. I used to think it was some kind of airline sorcery—maybe it was the uniform, or some hidden jet lag cure only flight crew knew about. But when I finally asked her what her secret was, she smiled and said, “It’s not magic. It’s routine.”